Services
How we can help
Our services follow a common principle based on neuroscience and proven practices to help you thrive, enabling us to address needs within various areas, such as stress and burnout, focus and attention, performance and productivity, habits and life changes, and more. Below are some of the services available at the moment. Sign up and stay tuned, as there’s more to come!
For organisations
Equip your organisation to thrive
Whether it's a talk, workshop, an entire programme or specific consulting services, we can work together to fit the requirements of your organisation. Together we define what topics and practices are more beneficial to help your organisation achieve its goals.
Coaching
A Personal Approach
Anchored in neuroscience-based coaching, these 1 on 1 sessions can help you develop insights into how to drive change leveraging how the brain works to support your journey as opposed to getting on the way of achieving your goals. An effective personal approach to help you thrive. Available for individuals and organisations.
Online Programmes to Help You Thrive
For a Better Tomorrow
Multiple sessions programmes to help gain insight, develop practices and drive actual change. Covering different areas of the wellbeing framework and how to drive sustainable change. A science-based approach including insights and practices to help you thrive.
Neuroscience-based Coaching
Neuroscience-based coaching blends cutting-edge brain science with coaching practices to help you achieve your goals effectively and sustainably. This approach leverages how the brain naturally works to improve focus, build resilience, enhance decision-making and drive sustained behavioural change. Through personalised coaching, I'll support you in developing strategies aligned with your brain's strengths, enabling you to create lasting change in both your personal and professional life.
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Why coaching?
A study from the University of Salzburg done in 2016, found that coaching and training effectively not only enhances performance, but also helps clients achieve their goals more successfully. This is echoed by several other studies in the field. The goal of my coaching practice is exactly that: to maximise positive, lasting change.
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I studied neuroscience-based coaching at the award-winning Neuroleadership Institute. A programme accredited by the ICF (International Coaching Federation).
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Book a free intro call to get to know each other and find out for yourself whether this is something for you.
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Look forward to speaking with you!
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Jo
Book your Free Coaching Intro Call Now
