Master Your Operating
System to Thrive.
Join the waitlist for this science-based programme designed to help ambitious professionals like you reclaim their energy, focus, and wellbeing, so you can perform and feel at your best, sustainably.
Who it's for
This programme is for ambitious professionals who want to perform at their best without feeling drained or letting their careers take over their lives.
It’s especially for you if you recognise yourself in any of the following statements:
✔️ You want to sustain performance without sacrificing wellbeing – or your personal life
✔️ You’re ambitious but feel increasingly drained
✔️ You’ve tried things before, but nothing sticks
✔️ You want something science-backed, realistic, and personal
✔️ You feel ready to take your next step
What you'll learn
Using insights from neuroscience, psychology, and behaviour change, you'll learn how to:
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Sustain energy and focus - without pushing through
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Regulate your nervous system for cognitive and emotional agility
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Reduce stress and build resilience
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Shift from autopilot to intentional decision-making
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Build habits that support wellbeing and high performance
Programme details
Duration: 8 weeks
Time commitment: ~2 hours/week + exercises
Format: Self-paced video lessons, weekly live sharing sessions and Q&A (will be recorded), and optional 1:1 coaching.
Start: May 2025
Module 1: Aware: How to Break Free from Autopilot and Rewire for Change
Insights Into Why You Think, Feel and Behave the Way You Do – and How to Reclaim Agency Over it.
Understand how the brain’s default settings shape your day and how to shift gears. You’ll learn how to step out of reactive autopilot mode, tap into awareness of thoughts and feelings, and use self-directed neuroplasticity to start shaping real change.
Module 2: Reset: Building Nervous System Strength
Tools to Regulate Your Nervous System and Respond with Clarity and Agility
Learn how to manage your stress, regulate your emotions and thought patterns, and create inner stability so you can respond with agility, instead of react. This module gives you practical ways to stay grounded even when life feels chaotic.
Module 3: Recharge: Powering Up Through Recovery
Why Rest Gives You an Edge - and How to Do It Right
High performance doesn’t come from pushing through. It comes from strategic recovery. You’ll learn how sleep, rest, and energy rhythms are the foundation of sustainable productivity and how to design your days to restore and recharge.
Module 4: Focus: Mastering Attention in a World of Distraction
Train Your Attention, Reclaim Your Time
Cut through the noise and distractions that drain your brain. This module helps you strengthen focus, manage interruptions, and get more done by doing less. Discover the science behind why multitasking doesn’t work, and what to do instead.
Module 5: Fuel: Energy that Powers Performance
How to Nourish Your System for Peak Performance
Your brain doesn’t work in isolation, it runs on what you eat, how you move, and how you feel. Learn how nutrition, exercise, and physical wellbeing feed into your cognitive and emotional resilience.
Module 6: Connect: Thrive Through Connection
How Relationships Boost Wellbeing and Success
Discover how meaningful connections support your energy, motivation, and mental health. You’ll explore the psychological foundations of strong relationships and learn how to build them with more intention.
Module 7: Anchor: Embedding Change to Last
Design Your Personal Plan for Long-Term Change
This is where it all comes together. You’ll reflect, review, and build a realistic, flexible plan to sustain the shifts you’ve made. With tools for habit formation, how to navigate slip-ups, and more, you’ll walk away with clarity and confidence.
Spots are limited to ensure everyone gets the right amount of time and attention during the live interactive sessions. By reserving your place you’ll get early access before the official launch.
Meet the host:
Jo Melano is a former global marketing and business leader with 18 years of experience across Europe and North America.
After personally experiencing burnout despite a successful career, she shifted her long-term interest in understanding the science of human behaviour towards wellbeing and sustainable performance.
She studied Leadership at London Business School, Science of Wellbeing at Yale University, and Neuroscience-based coaching at the Neuroleadership Institute.
She is dedicated to helping professionals break free from hustle culture and reconnect with how they truly want to live and work to increase wellbeing and boost high performance, upon a framework grounded in scientific evidence.
This programme is the culmination of her own journey, deep research, and hands-on experience creating meaningful, lasting change.
What Others Say
Reserve your spot
Master Your Operating System to Thrive
No obligation - just first access when applications open.
FAQ
How is it different from other productivity or wellbeing programmes?
Most programmes focus on hacks or surface habits. This one goes deeper. We help you understand how your mind, brain, and body work together, and how to change the patterns that keep you stuck. It’s rooted in science, delivered in a human way, and built to make change that lasts
Do I have to join the live sessions?
No, they’re optional, but attendance is highly encouraged as it’s a core part of the learning experience. If you prefer to go at your own pace, you’ll still get to watch the recorded sessions. Live sessions are a chance to go deeper, ask questions, and connect with others if you want to cement learning and accelerate your progress.
Do I have to join the live sessions?
You can contact us at hello@unboundfactor.com to ask your questions or request a free call with your facilitator, Jo.